“The first thing I learned real quick when I started my fitness journey was that change takes time. Lots and lots of time. So many days I was frustrated that I didn’t have six pack abs or big booty buns after two weeks because isn’t that what wer’e told in magazines??. “Two weeks to six pack abs” yeah right! Real change takes time. Fitness is forever, not a two week fad. I knew if I wanted fitness and health to become a lifestyle, I needed to do things the healthy way- and not what magazines or crazy diets were telling me to do.” - @aubernutter
jupiter2